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BRUNCH
& BREAKFAST MAIN DISHES:
Onion, Bacon and Spinach
Frittata
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Onion,
Bacon and Spinach Frittata |
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A low fat,
low-calorie brunch item... very flavorful!
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2
slices |
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turkey bacon, chopped |
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¼
tsp |
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pepper |
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¼
tsp |
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nutmeg |
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5
large |
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egg
whites, beaten |
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1
large |
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egg,
beaten |
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1 ½
cups |
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sweet Vidalia onions, thinly sliced |
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2
Tbs |
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water |
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¼
tsp |
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sugar |
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4
cups |
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torn
fresh spinach |
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¼
cup |
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shredded mozzarella cheese |
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1 |
Preheat oven
to 450 degrees. |
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2 |
Cook chopped
bacon in a large nonstick skillet over medium
heat until crisp. |
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3 |
In large
bowl, combine bacon, pepper, nutmeg, egg whites
and egg. Stir well and set aside. |
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4 |
Add onion to
skillet; cover and cook over medium heat 5
minutes or until crisp-tender, stirring
occasionally. Add water and sugar. Sauté 5
minutes or until onion is tender and golden
brown. Add spinach; cover and cook 2 minutes, or
until spinach wilts. Gently stir in egg mixture
and spread evenly in bottom of skillet. Cook
over low heat 5 minutes or until almost set. |
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5 |
Wrap handle
of skillet with foil; place skillet in the oven,
and bake for 5 minutes or until set. Sprinkle
with mozzarella and bake one more minute. |
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Servings: 4 |
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Yield: One large
frittata, sliced into four pieces
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RATE this Recipe
Ratings:
***Hey,
this one's a keeper- would
make it again. "My partner and I made this for dinner.
We're vegetarians so I left out the bacon. We liked this a lot and
will make it again."
-Hollywood, CA
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